Zen Friends!
MINDFULNESS AND YOGA FOR KIDS
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ZEN FRIENDS uses the techniques of “Kidding Around Yoga tm.” Kidding Around Yoga is a style of Yoga that was created by Haris Lender, ERYT 500, RCYT, YACEP. KAY encompasses the 5 branches of Yoga in a clear engaging method. A typical KAY class gets the children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo‐ing, and storytelling ALL while practicing authentic Yoga to original KAY music. It is SO much fun your kids will LOVE it! More information about Kidding Around Yoga can be found at KiddingAroundYoga.com.
In addition to being super fun, my classes give kids the tools to combat and thwart the stress hormone that sometimes tries to ruin their day. These tool are taught in an age appropriate way but they can use them through out their lives. Emma's Zen Friends class is a mobile studio servicing the north Atlanta Metro area including Roswell, Alpharetta, Marietta, Woodstock, Sandy Springs, Dunwoody, Milton, Johns Creek, and Norcross. But, if you would like to bring Zen Friends to another city don't hesitate to ask! Scroll down to learn more. |
